My son is 6 and makes me turn on this podcast every morning before school. It really gets him in the right place to start his day. I do the deep breathing and say the affirmations with him, so we both benefit. We also learn some news things about different animals and have some good conversations about things mentioned in the podcast. We get so excited for new episodes—definitely recommend!
Jan. 14, 2020 by tiapalmersmith on Apple Podcasts