Oct. 4, 2021

Overcoming Fears with our Dog, Lucy

Overcoming Fears with our Dog, Lucy

Today's episode is all about overcoming fears. In this episode listeners get to meet a special guest. (Spoiler alert...it's our dog Lucy, who had a rough start and once was afraid of pretty much everything!)


In this episode we play a mindful breathing game and practice the following affirmations:


Feelings come and feelings go

It's alright, I'm okay

I am safe

I am braver than my fear


Best Day Yet is an AFFIRMATION podcast for KIDS!

Mindfulness tools + Positive Thinking Adventures for a Calm & Confident School Day

 

We practice:

 

🧘🏽‍♀️ Mindful breathing

🐆 Animal adventures

💗 Positive Affirmations

 

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