Oct. 4, 2021

Overcoming Fears with our Dog, Lucy

Overcoming Fears with our Dog, Lucy

Today's episode is all about overcoming fears. In this episode listeners get to meet a special guest. (Spoiler alert...it's our dog Lucy, who had a rough start and once was afraid of pretty much everything!)

In this episode we play a mindful breathing game and practice the following affirmations:

Feelings come and feelings go

It's alright, I'm okay

I am safe

I am braver than my fear

Best Day Yet is an AFFIRMATION podcast for KIDS!

Mindfulness tools + Positive Thinking Adventures for a Calm & Confident School Day


We practice:


πŸ§˜πŸ½β€β™€οΈ Mindful breathing

πŸ† Animal adventures

πŸ’— Positive Affirmations


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