Sept. 6, 2021

Hummingbird Sleep Adventure!🌺

Hummingbird Sleep Adventure!🌺

Today's episode is for deep relaxation.

It's perfect for right before kids nap, go to sleep, or if kids need a relaxing break.

This sleep adventure is based on the practice of yoga nidra, yet done is a super kid-friendly way with a hummingbird helper!


Today's affirmations:


You are safe

You are calm

You are protected

You are at peace


Best Day Yet is an AFFIRMATION podcast for KIDS!

We practice:

πŸ§˜πŸ½β€β™€οΈ Mindful breathing

πŸ† Animal adventures

πŸ’— Positive Affirmations

Listen to the podcast and get FREE printables at

www.bestdayyetpodcast.com

Visit www.Patreon.com/bestdayyet to access EXCLUSIVE Best Day Yet episodes!πŸŽ‰



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