Best Day Yet Podcast

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Here's the transcript from our latest episode: self-love for kids. This is a calming episode and includes mindful breathing, affirmations, and teaches a very basic practice of self-love for kids. Perfect for introducing elements of mindfulness and m…

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  Morning Mood Booster (With Seals!) Below is the transcript for the Morning Mood Booster from Season 2, episode 5. This episode was written for kids and families. It includes a guided meditation for kids, with breathwork, mindfulness, and af…

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